Ten years go, cell phones were used for making phone calls and sending the occasional text. Today, cell phones are used for much more. If you have an iPhone and you are trying to lose weight and life a more healthy lifestyle, there are several iPhone apps that you should download.
This is a free app that helps you live in a real life video game. If you play World of Warcraft or other game where your character needs to improve levels, you will love this app. It requires you to complete a variety of tasks so that you can move up levels in your real life. You can also find workout routines on the app and you can get expert advice. If you want to connect with other users, you can communicate with them on this app.
Couch to 5K
The reason that many people don’t go running is because they don’t have the motivation or the proper training to do so. If you have always dreamed of running a 5K but have no experience running, this app can help. Couch to 5K will cost you just $2, and it will have you running one foot a day to a 5K run in just 9 weeks. Not only will the app train you, it will also allow you to track your progress and each run. You will get the help from four motivational running coaches who will feed you audio cues along with your music when you are running. They will also give you a push when you need it the most.
FitStar Personal Trainer
This is a free app, that will save you hundreds of dollars each month on a personal trainer. The app would use the personal information that you provide regarding your body and the goals that you have set for yourself, it will create personalized workouts just for you. If you are heading to the gym, it will generate a routine. If you don’t have the time, the app will generate a short session for you to do at home. You can even watch instructional videos set to your favorite music.
If you are having trouble losing weight because you often overeat, this app can help. Most people try to consume around 2,000 calories each day. The problem with that is that everyone is different and everyone has weight loss goals. This app will help you fine tune your calorie count to your specific goals. It also takes into consideration your workouts so that you can stay on track each day. It has a barcode scanner so that it makes it easy to track the foods that you have eaten. Also, the app has over 5 million foods in the database for you to search It also has a recipe importer so that you can create your own foods in the database.
In order to get healthy and lose weight, you no longer need to hire a nutritionist or a personal trainer. There are plenty of iPhone apps available that can help you get healthy on your own without costing you a great deal of money.