Ketozen Reviewed – Transform Your Keto Diet Results

The new diet supplement Ketozen is designed to facilitate the weight loss process linked to the keto diet. You may have tried the the Keto diet yourself and struggled to slim down, even if you make sensible food choices. Ketozen attempts to ensure that your fat burning is effective and safe, with its’ unique selection of ingredients like guanara extract, BHB, ACE vitamins and B complex. In combination, these components can transform the results you get from the keto diet.

How the Keto Diet has Taken Over the World

The Keto Diet is based on substituting most of the carbohydrates you eat for fats. By doing this, you force your body to generate energy from fat, rather than depending on sugars like glucose. Essentially, this means that you change the biology of your body to slim down. This diet has attracted plenty of attention recently, because it can get rid of stubborn fat effectively.

How Ketozen Plus the Keto Diet is a Winning Formula

Ketozen is meant to assist Keto dieters with their weight loss efforts, in a safe manner. This natural supplement fuels the enzymes that cause fat burning or ketosis. BHB ketones is its’ main ingredient, which streamlines the enzymatic processes of camp and lipase — the enzymes that break fat down. Consequently, you will be able to make ketosis happen quicker and enjoy slimming results in less time. Additional ingredients that help to burn fat are collagen, extract of guanara, Vitamin B complex, powdered apple cider vinegar, and Vitamins E, A and C.

Health and Wellness Websites are Raving About Ketozen

Ketozen has not gone unnoticed by many well-known health websites. Supplementhunter.com and getmenshealthtips.com both praise the supplement’s ingredients, and mention how the BHB allows users to achieve results within a thirty-day time-frame. Of course, this makes sticking to the Keto diet far easier. Morninghealthnews.com points out the difficulties that some people have in following the Keto diet, and how Ketozen gives people quicker results than they would be able to get otherwise.

Hitting the Market Soon

At the moment, Ketozen is not being offered to the public for sale. Nonetheless, it will become available in the near future from the manufacturer’s website  Ketozen.com. If you bookmark this website and check back frequently, you will find out the supplement’s official release date.

Last Insights on Ketozen

Starting and managing a new diet is never simple, particularly if you have to wait a long time before any results are noticeable. Happily, natural diet supplements such as Ketozen make the slimming process less bothersome, by ensuring that fat is burned more efficiently and nourishing the body with the correct minerals and vitamins for optimum vitality. In contrast to other similar products, Ketozen is easy to consume. Just take a couple of capsules each day to kick-start ketosis and get rid of that surplus flab. The Keto diet works, but you will have a much smoother ride with it if you take advantage of this supplement.

Hacks To Inspire Your Creativity

Creativity Irina Dorko

Creativity is tricky – it is more than just a feeling, a hortatory type of energy that inspires you to create. It’s a process, a mindset that you have to actively slip into. Whether you are a salesman, marketer, freelance writer, entrepreneur, or artist – creativity is a valuable asset that allows you to find comfort drawing out of the lines, where innovation, creativity, and unique visions germinate. Here’s how you can learn the skill of creativity and create a space where it is fostered.

Adopt The Mindset

Many people tend to think that creativity is a gift – when in reality, it is a skill. One of the key aspects of fine-tuning your creative muscle is by adopting one of the key points of renovation: allow yourself to slip into another person’s perspective, living vicariously through them. The essence of creativity is solving, satisfying, and existing via someone else’s shoes.

Give yourself the audacity to be creative. Since many people think that creative arts is a skill of the top echelons of the entrepreneurial world, they think that it is a skill that is beyond their reach. Thinking this way will only stifle your progress. Actively believe that you are creative, read up and study innovators to derive inspiration from their characteristics and actions, and you’ll realize that the avalanche of creativity just requires a bit of self-determination.

Creativity Hacks

Traveling to scenic places to trigger creativity. It is known that to have a more creative brain that one should travel. Many great creatives’s drew inspiration from the travels, like Ernest Hemingway and his travels throughout France and Spain. The great Mark Twain even said that traveling is “fatal to prejudice, bigotry, and narrow-mindedness.” There is a close connection between creativity and neuroplasticity. Simply by being in a new space, with a unique culture, new scenery, with people from a different way of life, coupled with the new smells and tastes; it helps to conceive a space where there is a neurological and cognitive shift that can bring out creativity.

Relax and let creativity flow with the help of music. Music can be an effective tension reliever, with soothing music helping to relax muscles and cognitive tension. There have been studies that show that ambient, soothing music can help slow breathing patterns and reduce overall stress. If one of the reasons why you think you are experiencing a creative roadblock is due to stress, then you might find that playing classical music in the background as you work can help bring bouts of creativity.

Watch a bit of science fiction. A 2012 study showed that Harry Potter films can enhance creativity in children – if Harry Potter is not your forte, then do not be afraid to invest in a good science-fiction movie. Movies allow you to live and exist inside of people’s lives and minds, strengthening emotions involved with imagination and empathy.

Creativity is indeed one of the key skills for the 21st century – but do not let that intimidate you. Integrating creativity does not have to be a daunting task, but as long as you take actionable steps to hone and include creativity in your professional and personal life, you will find that creativity is much closer than you think.

iPhone Apps that Will Improve Your Health

Ten years go, cell phones were used for making phone calls and sending the occasional text. Today, cell phones are used for much more. If you have an iPhone and you are trying to lose weight and life a more healthy lifestyle, there are several iPhone apps that you should download.iphone

Fitocracy
This is a free app that helps you live in a real life video game. If you play World of Warcraft or other game where your character needs to improve levels, you will love this app. It requires you to complete a variety of tasks so that you can move up levels in your real life. You can also find workout routines on the app and you can get expert advice. If you want to connect with other users, you can communicate with them on this app.

Couch to 5K
The reason that many people don’t go running is because they don’t have the motivation or the proper training to do so. If you have always dreamed of running a 5K but have no experience running, this app can help. Couch to 5K will cost you just $2, and it will have you running one foot a day to a 5K run in just 9 weeks. Not only will the app train you, it will also allow you to track your progress and each run. You will get the help from four motivational running coaches who will feed you audio cues along with your music when you are running. They will also give you a push when you need it the most.

FitStar Personal Trainer
This is a free app, that will save you hundreds of dollars each month on a personal trainer. The app would use the personal information that you provide regarding your body and the goals that you have set for yourself, it will create personalized workouts just for you. If you are heading to the gym, it will generate a routine. If you don’t have the time, the app will generate a short session for you to do at home. You can even watch instructional videos set to your favorite music.

Calorie Counter
If you are having trouble losing weight because you often overeat, this app can help. Most people try to consume around 2,000 calories each day. The problem with that is that everyone is different and everyone has weight loss goals. This app will help you fine tune your calorie count to your specific goals. It also takes into consideration your workouts so that you can stay on track each day. It has a barcode scanner so that it makes it easy to track the foods that you have eaten. Also, the app has over 5 million foods in the database for you to search It also has a recipe importer so that you can create your own foods in the database.

In order to get healthy and lose weight, you no longer need to hire a nutritionist or a personal trainer. There are plenty of iPhone apps available that can help you get healthy on your own without costing you a great deal of money.

Check Out My Recent Interviews

As an entrepreneur, I’ve come to learn that ANY press is good press, despite what some other people might think. Recently, I was interviewed on two publications, Knowmysteez.com & FiveHundo.com, and I’m happy to share some of my favorite quotes from my interviews:

From my Knowmysteez interview,

If you were ever to start again, would you do anything differently?

I don’t know about this one. I am very happy with where I am currently. I am lucky and blessed to have had the success I’ve had thus far.

The only thing I would have done differently is increasing my confidence when I started. I wish I would have known the success that was an arms length away. I was so nervous at first, I though I was going down the wrong path, but that only drove me to want it even more. Hey, I am a big believer in everything happens for a reason.

This is something I remind myself every single day. It’s been a rewarding journey to reach where I am, and I think that accepting your past and using it to propel your future is a good way to look at business, relationships, and life in general.

(Read my full interview on Knowmysteez here)

From my Fivehundo.com interview,

What is the best advice you ever received?

Treat others better than you want to be treated. This saying really hits home. I learned this pretty early on. I try to make this a priority especially when it comes to strangers. If I am dealing with someone I’ve never met, I have no reason to treat them any differently than people I do know. It has definitely helped me with my business life and personal ventures. I am not one to judge, and treat each new person with the respect that they deserve. I definitely owe a lot of my success to this philosophy.

This was my favorite question because it not only relates to business, but life in general. Too many people are so self-consumed and forget that the people they interact with deserve respect just like they desire themselves. I always try to have common courtesy and having basic manners goes a long way with me.

(Read my full FiveHundo interview here)

Those were my two favorite excerpts from my recent interviews, although I enjoyed all of the questions. I’ve been contacted by other media outlets as well, so hopefully there will be more interviews to share soon. Stay tuned for more!

– Irina

 

My Passions

I’m really passionate about helping men and women around the world become healthier in order for them to live the best lives that they can.

I also love being an entrepreneur. I own a conglomerate of fitness and fashion websites which allow me to earn income wherever I am. It’s one of the best parts about being an entrepreneur! I have the freedom to travel wherever I want while doing what I love.

Being an Entrepreneur

It’s not always easy to be an entrepreneur. It’s a tough road sometimes. One of the things that I tell people regularly is that it’s vital to keep yourself motivated on a daily basis. How do I do this? I read, I listen to positive, inspirational people, and I focus on WHY I choose to live life the way I do.

When you are focused on WHY you are in business, it helps propel your life further. Never become complacent. It’s one of the biggest challenges that I face as an entrepreneur. It’s easy to let off the pressure when you’ve had a couple of successful months. Those are the times when you should push harder, that way you can see what you’re capable of!

Recommended Reading

One of my favorite books is The Four Hour Workweek by Tim Ferriss. This is one of the books that really explains why it is that owning an online business is one of the best things that you can do in the 21st century. The goal of any business should be for everything to continue to run even if you’re not in the picture. This book reinforces a lot of what I learned in the early days of being in business.

Just imagine… What would your life look like if you could own a business that ran itself while you travelled the world. Wouldn’t that be incredible? It’s entirely possible thanks to modern technology.

I look forward to writing some more about this topic in the near future!
– Irina Dorko

Welcome to My Blog!

Thanks for visiting my blog. I’ll be posting information here regarding how to live a healthy, prosperous life, including my thoughts on other topics I’m passionate about.

I love helping people live the best life they are capable of, so I look forward to your questions and helping get you on the right track.

Live with passion –
Irina